ABOUT EXERCISES FOR UPPER BACK

About exercises for upper back

How come it: No exercise isolates the upper traps the way shrugs do. Shrugs are great for building muscle and energy during the trapezius and, consequently, contributing to your wider and soreness-free of charge selection of motion in your head and neck.Your traps are a big, diamond-formed muscle that sits squarely in the middle of your upper back.

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